003. Dealing with Difficult Emotions

podcast Mar 02, 2021

When it comes to overcoming difficult emotions you need to learn how to feel them first. During this episode you will find out how to process them so that they are finally put to rest rather than coming up over and over for you.  You will learn to break the patterns of numbing behaviors that hold you back from being in integrity with the person you want to be. 

You will learn how to think constructive thoughts that will give you more joy and peace than before. When you learn to process your emotions, you will put them in the past, and start planning your amazing future that you look forward too. 

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